Are Ballet Pointe Shoes Bad for Your Feet?

Ballet|Ballet Shoes

Ballet pointe shoes are an integral part of ballet performance and training, but is it bad for your feet? Ballet pointe shoes are designed specifically for the rigors of ballet dancing and feature a hard shank that can be uncomfortable wearing for long periods of time.

The lack of cushioning can cause pain in the feet, ankles and even legs. There is also a risk of injury due to instability while on pointe.

However, with proper fit and care, ballet pointe shoes can be safe and comfortable to wear. It is important to have the right size shoe that fits snugly without being too tight or too loose.

It is also essential to have the right kind of shank that gives enough support while still allowing flexibility when necessary. Additionally, regular maintenance such as replacing worn out ribbons or restitching elastic is key to keeping your pointe shoes in good condition.

Overall, with proper care and fit, ballet pointe shoes can be used safely and comfortably. Although there may be some discomfort at first because of the hard shank, this usually subsides once you break-in the shoes with regular use. However, it is important to pay attention to your physical well being when wearing them, as any signs of pain or fatigue should be addressed immediately.


Ballet pointe shoes can be used safely if they are properly fitted and maintained. With regular use over time they will become more comfortable but it is important to pay attention to any signs of pain or fatigue while wearing them.