Many adults are drawn to ballet for its beauty and grace, but unfortunately, the turnout of many adult dancers is lacking. As an adult dancer, you may be wondering if it is possible to improve your turnout. The good news is that with dedication and hard work, you can improve your turnout as an adult.
Turnout is a complex movement that requires strength and flexibility in the hips, legs, and feet. To start improving your turnout, it’s important to focus on these three things: strengthening your muscles, increasing flexibility, and practicing correct turnout technique.
Strengthening Exercises
Strengthening exercises are important for improving your ballet turnout as an adult. Strengthening exercises focus on the muscles of the hips, legs, and feet which are used in turnout movements. There are a variety of exercises you can do to strengthen these muscles including squats, lunges, calf raises, toe curls and more.
These exercises should be done regularly and with proper form to ensure they are effective.
Increasing Flexibility
Flexibility plays an important role in improving your ballet turnout as an adult. The more flexible you are in your hips, legs and feet the better your turnout will be. Stretches such as hip circles, grand battement lifts, ankle circles and more can help increase flexibility in these areas which will help improve your turnout technique. It’s important to remember that flexibility takes time so it’s best to practice stretching regularly over a period of time rather than trying to rush it.
Practicing Proper Technique
Finally, practicing proper technique is essential for improving your ballet turnout as an adult dancer. You should focus on keeping your body aligned correctly when executing a turn out movement. Your arms should be held up high with the elbows slightly bent while keeping the arms close to the body. It’s also important to keep the weight evenly distributed between both legs when turning out.
In conclusion, improving ballet turnout as an adult is possible with dedication and hard work! Through strengthening exercises that Target the muscles of the hips, legs and feet; increasing flexibility in these areas; and practicing proper technique; adult dancers can significantly improve their ballet turn out over time!