The idea of specialising in a dance like ballet is attractive to many. It has been around for centuries and is considered to be one of the most graceful and beautiful forms of dance. However, as with any specialised activity or sport, there is a risk that it can lead to body dysmorphia if not managed properly.
What is Body Dysmorphia?
Body dysmorphia (BDD) is a psychological disorder that causes people to have an unrealistic negative view of their own physical appearance. People with BDD may focus on certain aspects of their body such as their weight, size, or an aspect of their face that they feel is not perfect. This obsession can lead to severe anxiety, depression, and isolation from others as well as leading them to engage in behaviours such as excessive dieting and exercise in order to achieve the “perfect” body shape or image.
Can Ballet Cause Body Dysmorphia?
The answer is yes – ballet can cause body dysmorphia if it’s not managed properly. The rigorous training and emphasis on perfect technique can often lead dancers to become obsessed with how they look and how they measure up compared to other dancers. There’s also an expectation that dancers should have a certain body type – long legs, a slim waist, etc – which can also contribute to feelings of inadequacy and anxiety among dancers when they don’t feel like they fit this idealised image.
Furthermore, there are often strict rules about what dancers can wear while performing which could be seen as an additional pressure on them to maintain the “ideal” body shape. This pressure could lead them into unhealthy dieting habits in order to stay within these guidelines or even lead them down the path towards surgery in order to achieve the “perfect” look.
What Can Be Done To Prevent Ballet From Causing Body Dysmorphia?
The best way for ballet teachers, coaches and institutions to prevent this from happening would be by focusing more on correct technique than appearance when teaching students and ensuring that there are no strict rules about what students must wear for performances. Additionally, encouraging students to take breaks from practice if needed and providing emotional support can go a long way towards helping dancers manage stress levels and feelings of inadequacy better.
Conclusion: Ballet does have the potential to cause body dysmorphia if not managed properly; however, with proper guidance from teachers and coaches as well as a shift away from focusing too much on physical appearance when teaching ballet, it doesn’t have to be an inevitable outcome for those who take it up as a hobby or career choice.