How Can I Stretch My Ballet Shoes?

Ballet|Ballet Shoes

It is important for dancers to stretch their ballet shoes so that they are comfortable when dancing. Stretching ballet shoes can help to reduce pain, improve the shoe’s fit, and make them last longer.

It is important to note that stretching should be done carefully and with care, as it can be damaging if done incorrectly.

Stretching with Heat

Stretching ballet shoes with heat is one of the most popular ways to stretch them. The heat helps soften the leather or synthetic material of the shoe, which allows it to easily be stretched out while still maintaining its original shape and form.

To do this, fill two socks with rice and tie a knot in them so they stay together. Then microwave the socks until they are warm but not too hot. Put one sock into each shoe and wear them for about 15 minutes at a time until you have reached your desired level of stretching.

Using a Shoe Stretcher

If you want more control over how much your ballet shoes are stretched, then you may want to invest in a shoe stretcher. This device is designed specifically for stretching out shoes and can help to ensure that your shoes fit correctly without being damaged in the process. To use it, simply insert it into your ballet shoe and begin turning the knob until you reach your desired level of stretching.

Using Water

Another option for stretching out your ballet shoes is by using water. Simply fill up a spray bottle with water and spray it liberally onto the inside of your shoe until it is saturated. Then put on the shoe and wear it for about 20 minutes at a time until you have reached your desired level of stretching. This method can be effective but should always be done carefully as too much water can cause damage to the material of the shoe.


Stretching your ballet shoes can help make them more comfortable and last longer. There are several different methods that can be used to do this, including using heat, a shoe stretcher, or water. Regardless of which method you choose, always remember to do it carefully so as not to damage your shoes in any way.

How Can I Stretch My Ballet Shoes?

By using heat, a shoe stretcher or water you can stretch out your ballet shoes safely without damaging them. It is important to take care when doing this as too much force or too much water could potentially damage them instead of helping them fit better.