How Do You Do a Grand Jete in Ballet?


A grand jeté is a high-flying jump seen in ballet. It is one of the most impressive and beautiful movements a dancer can execute and requires skill, strength and precision.

The word literally translates to “thrown” in French, which accurately describes the leaping movement of the grand jeté. It is an integral part of many classical ballets, most notably Swan Lake and La Bayadère.

The grand jeté begins with a strong plié (bend) in the legs. The dancer then straightens their legs powerfully while simultaneously pushing off from one foot to launch themselves into the air.

As they ascend, they will extend one leg forward while keeping the other leg bent behind them. Both legs should remain perfectly straight as the dancer reaches maximum height before descending back down to the floor. This technique requires tremendous control over both muscles and technique, as any slight misalignment can cause a dancer to lose balance or momentum.

To ensure that their landing is clean and safe, dancers must bend their knees upon landing to absorb impact and keep their center of gravity low. This also helps them maintain control when executing multiple grand jetés in succession.

Practicing Grand Jetes

The best way for dancers to perfect their grand jeté technique is through practice and repetition. Beginners should start by doing small jumps over a stretch band or pillow placed on the floor, gradually increasing height as they become more comfortable with the movement. Professional dancers may practice on a trampoline or mini-trampoline for more advanced training.


The grand jeté is an awe-inspiring move in ballet that requires strength, control and precision from its performers. With dedication and practice, any dancer can learn how to do this beautiful movement correctly and safely.