The shoulder sit is one of the most difficult ballet moves. It requires extreme flexibility and strength in the upper body, particularly in the back and shoulders. It is a basic move that is used as a transition from one position to another in ballet choreography. To do a shoulder sit, you must start in a seated position with your legs in first or second position.
Next, you must lift your chest up and back while arching your spine as far as you can without bending your knees. As you arch your spine, reach your arms out to the sides and place them on the ground behind you. You should be supporting yourself entirely on your shoulders and arms now. Finally, press down into your arms and lift your legs off of the floor while keeping them close together.
Once in this position, it is important to keep your body aligned properly so that you don’t strain any muscles or cause injury. Your torso should remain strong while keeping your back arched, forming an “S” shape with your body.
Your head should stay upright but slightly tilted back, avoiding any strain on the neck muscles. Keep pressing down into the arms to maintain balance and make sure that no part of your spine touches the floor.
It takes time and practice to master a shoulder sit. If you’re having difficulty reaching this position, try using some props like blocks or cushions for support until you gain more flexibility and strength in the upper body.
Conclusion: A shoulder sit is an advanced ballet move that requires extreme flexibility and strength in the upper body along with proper alignment of all parts of the body for balance and avoiding injury. With practice it can be mastered with help from props such as blocks or cushions for extra support if needed.
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