How Do You Do Ballet Barre at Home?

Ballet

Doing ballet barre exercises at home is an excellent way to stay fit and flexible, while also improving your balance and coordination. Ballet barre is traditionally done with a barre in a dance studio, but you can replicate many of the exercises at home without any special equipment.

To start, you will need a sturdy piece of furniture such as a kitchen counter, table or chair. You will also need something to hold onto for balance such as a broom handle, yoga block or even a stack of books.

If you have wall space available, you can use that as well. Once you are set up, you are ready to begin.

Pliés: This is one of the most basic movements in ballet barre and involves bending your knees in and out while keeping your back straight. Begin standing with your feet hip-width apart and hold onto the back of the chair or counter for support. Bend your knees in towards your chest and then straighten them again while keeping your core engaged throughout the movement.

Relevés: To do this exercise, stand behind the chair or counter with your feet hip-width apart. Hold onto the back of the furniture with one hand and slowly rise up on your toes before coming back down to flat feet. Make sure that you keep your core engaged throughout the movement for maximum benefit.

Dégagés: Start by standing behind the chair or counter with one foot slightly ahead of the other. Keeping both legs straight, lift one foot off the ground slightly before bringing it down again. Repeat this movement on both sides for 8-10 repetitions per side.

Grand Battements: Begin by standing behind the chair or counter with one foot slightly ahead of the other and hold onto it for support. Lift one leg off the ground until it is parallel to floor before bringing it back down again slowly. Make sure that you keep both legs straight throughout this exercise and repeat on both sides.

Conclusion:

Ballet barre is an excellent way to stay fit and flexible while improving coordination and balance at home without any special equipment needed! All you need is a sturdy piece of furniture like a kitchen counter or table and something to hold onto for balance such as a broom handle or yoga block. Once set up, start by doing pliés, relevés, dégagés, grand battements – all movements can be done from home!