How Do You Wear Ballet Shoes?

Ballet|Ballet Shoes

Ballet shoes are one of the most important pieces of a dancer’s wardrobe. They provide the correct support and flexibility for the dancer to perform their art form. Wearing ballet shoes correctly is essential to ensure that a dancer can stay safe, comfortable and perform their best.

When wearing ballet shoes, first make sure they fit correctly. Ballet shoes should be snug with no excess fabric or room for movement.

Shoes should also fit snugly around the heel and ankle to ensure that they do not move around during movement. It is also important to wear them with socks or tights to avoid blisters.

Next, make sure that your toes can move freely in your shoes without feeling cramped or uncomfortable. Toes should have enough room to spread out and point without feeling restricted. Also, check for any excess material in the toe box that might cause discomfort when en pointe.

Tying Your Shoes

Once you have put your ballet shoes on, it is time to tie them securely. Begin by crossing the laces over each other at the top of your foot and then tying a simple knot at the base of your ankle. Make sure you pull each loop tight but not too tight as this can cause discomfort or restrict movement.

Flexing Your Shoes

Once you have laced up your shoes, it is important to flex them so that they are comfortable when you dance. Flexing helps the shoe form better around the foot and helps prevent any discomfort during long practice sessions. To flex a shoe, hold it in both hands and gently pull at each side of the toe box until it feels comfortable.

Caring For Your Ballet Shoes

Ballet shoes require special care in order to maintain their shape and condition over time. After every use, wipe down your shoes with a damp cloth and allow them to air dry naturally before storing them away in a cool, dry place away from direct sunlight.


Ballet shoes are an essential part of any dancer’s wardrobe and need to be cared for properly in order to maintain their shape and condition over time. Making sure that they fit correctly, tying them securely at the top of your foot and flexing them before performing will help keep feet comfortable when dancing en pointe or otherwise.