How Many Calories Are in a Large Movie Theater Butter Popcorn?

Movie Theater|Theater

Movie theater butter popcorn is one of the most popular snacks at the cinema. It’s salty, crunchy and delicious.

But how many calories does it have? The answer depends on the size of the popcorn you order.

A large movie theater butter popcorn can contain anywhere from 410 to 580 calories. That’s more than a Big Mac, and almost as much as a cheeseburger. It also contains around 20 grams of fat, which is around 30 percent of your daily recommended allowance.

The calorie count isn’t just due to the buttery topping either – it’s because movie theater popcorn is popped in coconut oil, which is high in saturated fat. Coconut oil has higher levels of saturated fat than other oils such as vegetable or canola oil, which are typically used for home-popped popcorn.

Movie theater buttered popcorn also contains a lot of sodium – up to 1,500 milligrams per serving – which can lead to dehydration and bloating if you consume too much in one sitting. The American Heart Association recommends that adults consume no more than 2,300 milligrams of sodium per day so it’s important to keep track of your intake when eating movie theater butter popcorn.

It’s not all bad news though – movie theater buttered popcorn does contain some beneficial nutrients like dietary fiber and certain vitamins and minerals such as iron, vitamin E and magnesium.

So if you’re looking for a snack at the movies, opt for a smaller size or share with friends to minimize your calorie intake. Or try ordering air-popped popcorn instead – it contains less calories because it isn’t cooked in oil or loaded with extra salt & butter like movie theater buttered popcorn.

In conclusion, a large movie theater butter popcorn contains anywhere from 410 to 580 calories, 20 grams of fat and up to 1,500 milligrams of sodium per serving – so it’s important to be aware of your intake when consuming this snack!