Movie theater popcorn has become a beloved snack for many people, and it’s easy to understand why. Not only is it delicious, but it’s also relatively low in calories and fat compared to other snacks.
But how does it fare when it comes to net carbs?
What Are Net Carbs?
Net carbs are the total carbohydrates minus any fiber, sugar alcohols, and glycerin that are found in food. The reason why these are subtracted is because they don’t affect your blood sugar levels as much as other carbohydrates do.
How Many Net Carbs Are in Movie Theater Popcorn?
The amount of net carbs in movie theater popcorn varies depending on the size of the popcorn, how much butter or oil is used, and if there are any additional toppings. For example, a small unbuttered popcorn at AMC theaters has 12g of net carbs while a large unbuttered popcorn has 24g of net carbs. A small buttery version has 22g of net carbs while a large buttery version has 44g of net carbs.
It’s important to note that these numbers don’t take into account any other toppings or seasonings that you may add to your popcorn. If you opt for something like caramel corn or cheese-flavored popcorn at the theater, then you can expect the carb count to be higher than the amounts listed above.
Conclusion:
Movie theater popcorn can be an enjoyable treat without breaking your diet – as long as you pay attention to portion sizes and toppings. A small unbuttered version contains 12g of net carbs while a large unbuttered version contains 24g of net carbs.
If you opt for something like caramel corn or cheese-flavored popcorn then you can expect the carb count to be higher than these amounts.