How Much Ballet Did Jennifer Lawrence Do in Red Sparrow?


Jennifer Lawrence is no stranger to the world of action movies. Her performances in films such as The Hunger Games, X-Men and Passengers have earned her critical acclaim. However, her latest movie Red Sparrow saw her take on a very different role, as a Russian ballerina-turned-spy.

To prepare for the part, Lawrence underwent an intense physical transformation. She trained extensively with Russian ballet dancer Sergei Polunin, who is widely regarded as one of the world’s top dancers. Lawrence also engaged in regular cardio and weight training sessions and worked with a personal trainer to help her increase her strength and stamina.

The hard work paid off, as Lawrence was able to successfully perform some of the most challenging ballet moves in the movie. In particular, she was able to execute a fouetté turn (a spinning move where the dancer whips their leg around) flawlessly. Lawrence also learned how to do a split leap and developed her own unique style of pirouettes.

The Results

Lawrence’s performance in Red Sparrow is a testament to just how committed she was to mastering ballet for the role. Her dedication and hard work allowed her to pull off some of the most difficult dance moves imaginable on screen. Her performance has earned her praise from critics and audiences alike.


Jennifer Lawrence put in an incredible amount of effort into preparing for her role in Red Sparrow. Thanks to her hard work and dedication, she was able to pull off some truly impressive ballet moves on screen that left audiences stunned. She proved that she can take on any challenge when it comes to acting and dancing!