To an outsider, ballet can appear incredibly graceful and effortless. But those who have trained in the art of ballet know it is far from easy.
Ballet classes are strenuous and require a great deal of physical exertion. So, is ballet class a workout?
The answer to that question depends on the type of class and the intensity level of the student.
For a beginner taking a basic ballet class, it certainly can be considered as a form of exercise. These classes usually involve stretching, light cardio, and various dance steps that help develop coordination and strength. While they may not burn many calories, they can improve flexibility and help to tone the muscles.
However, for those with more experience in ballet, classes can become intense workouts. Advanced classes involve complex choreography that requires students to use all their muscles for extended periods of time.
With proper technique, students will also be forced to engage their core muscles as they move through each step. This type of workout can even help build muscle mass over time.
In conclusion
Ballet classes vary greatly in terms of intensity level and type. For beginners taking basic ballet classes, it is certainly possible to consider it a form of exercise. However, for those with more experience in ballet who are taking advanced classes, these sessions can become intense workouts that help build muscle mass over time.