One of the most beloved movie theater snacks is popcorn. Many people order it, regardless of the type of movie they’re watching. But does popcorn really have any health benefits?
One potential benefit is that popcorn might be good for constipation relief. Popcorn contains several types of dietary fiber, including cellulose and lignin, which can help to increase stool bulk and soften stools.
However, there are some drawbacks to relying on popcorn for constipation relief. Movie theater popcorn typically has a lot of added butter or oil, as well as salt. Both of these ingredients can actually worsen constipation by contributing to dehydration.
Another potential issue is that movie theater popcorn often contains preservatives like propionic acid and sodium benzoate, which can cause digestive upset in some people. Additionally, many theaters use artificial flavors and colors in their popcorn.
In conclusion, while movie theater popcorn may contain some dietary fiber that could potentially help with constipation relief, it also contains unhealthy ingredients like butter, oil, salt and preservatives that could make constipation worse. It’s best to avoid movie theater popcorn if you’re trying to relieve constipation symptoms.