Movie theater popcorn has become a staple when going to the movies, but is it compatible with the Keto diet? The answer is not a simple yes or no.
The Keto diet is a high fat and low carbohydrate diet, with moderate protein. This particular way of eating involves avoiding carbohydrates, sugar, and processed foods as much as possible.
Since movie theater popcorn is usually made with vegetable oil, it contains plenty of fat. But what about the carbs?
Popcorn itself is a whole grain and therefore contains some carbohydrates, but in small amounts. A small serving of movie theater popcorn can contain anywhere between 6-11 grams of carbohydrates depending on how much butter and salt is added to the popcorn. This amount of carbohydrates may not be suitable for those following a strict Keto diet, as it would take up too much of their daily allotment.
The other factor to consider when looking at whether or not movie theater popcorn fits into the Keto diet is the amount of calories it contains. The total calories in a small serving can range from 110-220 depending on how much butter and salt is added. This amount may be too high for someone who is trying to lose weight on this particular style of eating.
Conclusion:
Overall, movie theater popcorn can fit into the Keto diet if consumed in moderation and if the nutritional information on the label is taken into consideration. However, due to its high calorie count, those following this particular style of eating should limit their consumption or opt for an alternative snack such as nuts or cheese.