Is Split Sole or Full Sole Ballet Shoes Better?

Ballet|Ballet Shoes

Ballet is a beautiful and graceful form of dance that requires practice, dedication, and the right type of shoes. Ballet shoes come in two styles: split sole and full sole. While both are designed to support the dancer’s feet, each has its own benefits and drawbacks.

A split sole ballet shoe is designed to give the dancer greater freedom of movement. The shoe has no heel or arch support, but instead has two separate pieces at the sole that allow for more flexibility in the foot while dancing.

This makes it easier to point and flex the foot as well as move from position to position. Split sole ballet shoes also tend to be lighter than full sole shoes, making them a great choice for dancers who need to move quickly and easily.

Full sole ballet shoes offer more stability than split sole shoes. They offer arch and heel support, which helps the dancer maintain proper alignment when performing steps.

The full sole also provides greater cushioning for impact activities such as jumping or landing. This makes them ideal for heavier dancers or those who need extra protection from shock.


When deciding between split sole or full sole ballet shoes, it is important to consider your particular needs as a dancer. Split soles are great for flexibility and lightness whereas full soles provide additional stability and cushioning. Ultimately, it comes down to personal preference so try on both styles of shoe before making a purchase.