What Are the 5 Basic Positions of Ballet?


Ballet is a beautiful art form that is beloved by people of all ages. It is a highly technical form of dance that requires a great deal of strength and flexibility, as well as knowledge of the five basic positions. The five basic positions are the foundation from which all other ballet steps and movements are built upon.

The first position is called “first position”. This involves standing with the feet turned out, heel to heel, so that the toes are pointing in opposite directions.

The arms should be held slightly above shoulder height, with one arm slightly higher than the other. This position serves as the base for many other ballet steps.

The second position is similar to first position but with feet farther apart. The toes should be pointing outward and heels touching, while the arms remain in an elevated position. It is important to remember to keep the heels touching when in second position so that the dancer can maintain their balance.

The third position involves standing with one foot pointed directly forward and one foot pointed behind you at a 45-degree angle. The arms should be held up at shoulder height and slightly out from your body. This position allows for greater movement than first or second positions.

Fourth position takes us back to two feet together, but this time each foot is turned outwards so that it forms an open V shape. The arms remain elevated but in a more relaxed position than before.

This is one of the most common positions used in ballet classes.

Finally, fifth position involves having both feet facing forward but spread apart from each other at least shoulder width apart (or wider). The arms can be held up or down depending on what step or movement you are performing.


What Are the 5 Basic Positions of Ballet? Ballet requires knowledge of five basic positions; first, second, third, fourth and fifth positions. These five positions form the foundation for all other ballet movements and steps, and understanding them will help dancers make their performances more precise and expressive.