Ballet is an art form that has been around for centuries, and although it may seem intimidating to the uninitiated, it is a rewarding and fulfilling activity for those who take the time to learn it. Ballet involves a combination of graceful movements, perfect technique, and theatricality. The five basic ballet moves are crucial for any aspiring dancer to master.
1.
Plié
The plié is the foundation of all ballet movements. It is a bending of the knees while keeping the back straight and pushing out through the heels. Pliés can be done in first, second, third or fourth positions with either legs crossed or parallel. It helps to strengthen the muscles used in ballet dancing and also acts as a warm-up exercise before more vigorous leaps and jumps.
2. Tendu
Tendus are one of the most basic moves in ballet and involve extending one leg from one position to another while maintaining full contact with the floor throughout the movement. A tendu can be performed in any direction (forward, side or back) and can also be done on relevé (on demi-pointe), when dancers push off from their toes.
3. Jeté
Jétés (pronounced “jay-tay”) are leaps where one leg is thrown forward while the other is left behind in a retiré position (bent with foot pointed). This move requires aerial awareness as well as control over momentum in order to land securely on both feet after each leap.
4. Pas de Bourrée
Pas de bourrées (or “steps of bourrées”) involve alternating between two feet while traveling across the floor by lightly hopping on pointe or demi-pointe (on your toes). These steps are often used to transition between other moves such as jumps or turns.
5. Pirouette
Pirouettes require balance, stability, strength and control as you turn quickly on one foot without losing your footing.
There are various types of pirouettes that can be performed including single, double or multiple turns with different arm positions.
These five basic dance steps form an integral part of classical ballet training and provide an essential foundation for more complex movements. With practice and dedication, these steps will become second nature to any aspiring ballerina.
Conclusion: The five moves in ballet – Plié, Tendu, Jeté, Pas de Bourrée and Pirouette – form an essential part of classical ballet training for dancers at every level. Mastering these steps will provide a strong foundation for further progressions into more complex movements.