Ballet is a beautiful and sophisticated form of dance that requires precision, grace, and strength. It is considered to be one of the most difficult forms of dance, and the first five positions in ballet are considered to be the most important. Each position must be held with perfect form and alignment in order to be successful in ballet.
The first position is known as plié which means “to bend” or “to bend the knees”. This position is essential for all other steps in ballet as it provides a strong foundation for movement. The feet must be turned out from the hips with the heels touching together, and the knees should remain soft and bent throughout.
The second position is known as tendu which means “to stretch” or “to extend”. This position involves extending one foot forward while keeping the other foot flat on the floor.
The toes should remain pointed, and both legs should remain straight throughout this step.
The third position is known as passé which means “passed over” or “crossed over”. This position involves crossing one foot behind the other while keeping both feet pointed in opposite directions. The supporting leg should remain straight while the back leg remains slightly bent throughout this step.
The fourth position is known as relevé which means “raised” or “lifted up”. This position involves lifting both heels off of the ground while keeping both legs straight throughout this step.
The fifth position is known as écarté which means “separated apart” or “stretched out wide”. This position involves stretching one leg out to either side while keeping both feet pointed in opposite directions. The supporting leg should remain straight while the stretching leg remains slightly bent throughout this step.
These five positions are essential for any aspiring ballet dancer to master, as they set a strong foundation for more advanced steps and movements necessary for success in ballet. With hard work, dedication, and precision, any dancer can master these positions and progress towards success in their practice of ballet.