The Five Basic Positions in Ballet are the foundation of all classical ballet technique. These five positions shape the body into elegant lines, which give ballet its distinct look. The Five Basic Positions of Ballet are the first and fifth positions of the feet, second and fourth positions of the arms, and the arabesque position.
The first position of the feet is when both feet are turned out from the hips, with heels touching and toes pointed outward in an outward “V” shape. This position is used throughout ballet class for exercises such as plies, tendus, adagio, and many others.
The fifth position of the feet is similar to first position but with one foot in front of the other. The front foot is placed directly in front of and touching the heel of the back foot, with both feet still turned out from the hips. This position is also used for many exercises throughout class such as ronds de jambes, pirouettes, and grand allegro jumps.
The second position of arms is when both arms are held out to each side in a “T” shape with palms facing down. This position can be used to create powerful lines while still being graceful in movement.
The fourth position of arms is similar to second but with one arm raised above shoulder level and one arm stretched down to hip level or lower. This creates a strong contrast between high and low movement that can be used for choreography or styling techniques.
The arabesque position, often referred to as “the pose” in ballet classes, requires balance as well as strength from all parts of your body. It consists of one leg extended behind you either at 90 degrees or higher while your torso is bent forward from your hips towards a parallel line with your standing leg keeping both legs straight while stretching up through your spine towards your fingertips or crown depending on what level you are dancing at. This creates an elegant line that highlights strength and poise in movement.
In conclusion, these five basic positions form a strong foundation for all classical ballet technique that shapes our bodies into graceful lines while also requiring strength and balance from all parts of our bodies. By mastering these five positions we can continue to grow our knowledge and understanding of ballet technique to become more accomplished dancers!