What Are the Seven Movements of Ballet?


Ballet is a classic form of dance that has been around since the Renaissance period. It is known for its graceful, precise movements that create an aesthetically pleasing and technically demanding performance.

Ballet is often considered to be the foundation of many other forms of dance such as jazz, modern, and even hip-hop. But what exactly are the seven movements of ballet?

Plié: Plié is one of the most basic ballet movements. It involves bending at the knee while keeping the feet firmly planted on the floor.

Plié is used to prepare for jumps, turns, and any other movement that will require strength or balance. It also creates a graceful line in a dancer’s body by stretching out their legs and torso while they are in a bent position.

Relevé: Relevé is very similar to plié but instead of bending at the knee, it involves raising up onto the balls of your feet. This helps with balance and can be used to transition between steps as well as give more height to jumps or turns.

Rond de Jambe: Rond de jambe involves extending one leg out from its starting position while keeping it curved in a circle motion. This can be done either on two feet or on one foot with assistance from relevé or plié. Rond de jambe can help create beautiful lines and shapes with your body.

Grand Battement: Grand battement is another common ballet movement that involves kicking your leg up high into the air and then back down again in one quick motion. Grand battement helps with mobility, flexibility, and coordination.

Pirouette: Pirouette is a classic spinning technique used in ballet. Dancers use momentum from their arms to spin quickly in either direction while keeping their body aligned throughout the movement.

Frappé: Frappé involves quickly tapping your foot onto the floor with precision before quickly lifting it off again into relevé or grand jete (jumping) position. This helps build strength and control in your legs.

Chassé: Chassé requires you to take three steps forward (or backward) in quick succession while gliding across the floor using alternating feet. This helps build speed and agility which can be used for traveling across stage during a performance.


The seven movements of ballet are pliés, relevés, rond de jambe, grand battements, pirouettes, frappés and chassés – each emphasizing grace, poise and technical skill required for successful performances. Each movement has its own purpose within ballet choreography that must be mastered in order to execute more complex routines on stage successfully.