Ballet dancers are often seen wearing tights on stage and in the studio. But what is underneath those tights?
For female ballet dancers, the answer is usually a pair of dance briefs, or “briefs for ballet” – a special type of underwear designed to provide extra support in the areas of the body that need it most.
Dance briefs are made from breathable fabrics such as cotton, spandex, or Lycra. They are usually form-fitting and can be found in a variety of colors and styles.
They are designed to stay in place while a dancer is moving, so they provide additional support to certain areas of the body such as the lower back and abdomen. Dance briefs also help prevent bunching up or sagging of tights during intense ballet movements.
In addition to dance briefs, some female ballet dancers may choose to wear leotards or bodysuits underneath their tights. Leotards are typically more form-fitting than dance briefs and can also provide extra support to certain areas of the body. Bodysuits have become increasingly popular amongst female ballet dancers due to their ability to provide full coverage without sacrificing comfort or flexibility.
Male ballet dancers typically wear bike shorts underneath their tights. Bike shorts are made from lightweight fabrics such as spandex and Lycra and offer extra support without compromising mobility when it comes to performing intricate steps or leaps. Unlike dance briefs for females, bike shorts come in a variety of colors and styles so male ballet dancers can find an option that suits their personal style.
Ballet dancers often opt for dance briefs, leotards, bodysuits or bike shorts when deciding what to wear under their tights. Whatever option they choose, it’s important that they find something comfortable and supportive that will allow them to move freely while still providing adequate coverage on stage.