What Does Bad Feet Mean in Ballet?


Bad feet in ballet is a term that refers to incorrect alignment and turnout of the feet and ankles. It is an issue that can cause a dancer to be less aesthetically appealing, as well as to suffer from pain and injury.

In ballet, the feet must be pointed outward from the ankles, with the toes turned out in a line that should be parallel to each other. This position, called turnout, is necessary for the dancer to achieve a full range of movement.

If the feet are not properly placed, the dancer’s turnout will suffer and they won’t be able to move with grace or efficiency.

The main causes of bad feet in ballet are incorrect technique and poor habits. In some cases, dancers may have physical issues such as flat feet or weak ankles that make it difficult for them to maintain proper alignment. In these cases, special exercises may need to be done in order to strengthen and stabilize the muscles involved in turning out properly.

Other causes include wearing improper footwear or using too much force when pushing off from the floor. This can cause pain and discomfort in the knees and ankles as well as lead to weakened muscles from overuse.

Correcting Bad Feet

The best way to correct bad feet is through correct technique and practice. Proper placement should be maintained at all times during practice by paying attention to alignment cues given by instructors. Additionally, dancers should focus on strengthening their ankles by doing exercises such as relevés, plies, tendus, and ronds de jambes that Target muscle groups needed for turnout.

It is also important for dancers to wear appropriate shoes during class that provide support while still allowing their toes freedom of movement. Ballet slippers are typically best for this purpose but going barefoot can also help improve alignment if done correctly.


Bad feet in ballet refers to incorrect alignment or turnout of the feet which can lead to pain and injury.

It can be caused by improper technique or physical issues such as flat feet or weak ankles. The best way to correct it is through proper technique, strengthening exercises for weak muscles involved with turnout, and wearing appropriate shoes that provide support without restricting movement.