En cloche is a French term used in ballet. It translates to ‘bell’, which is why the movement looks like a bell being rung. En cloche involves moving the feet in a circular motion while remaining low in plié.
En cloche is one of the most basic elements of ballet, and it’s an important tool for developing balance, coordination, and control. It’s usually done at the barre, but it can be done in the center as well. When done correctly, en cloche helps dancers to find their core and use their body weight to generate momentum.
The movement begins with a plié in either first or fifth position and then moves one foot forward while keeping the other leg bent and close to the body. This allows for balance and control as well as momentum from the rise from plié. As the movement progresses, both feet move in a circular pattern towards one another, eventually ending with both feet together at center.
En cloche teaches dancers how to shift their weight between their feet while maintaining balance and control of their movements. It also increases flexibility by allowing for an extended range of motion across all planes of movement. A proper en cloche requires control and power from both legs so that dancers can stay coordinated throughout each repetition.
En cloche is an excellent exercise for any level of dancer because it builds strength while also encouraging proper form and technique. It’s especially useful for beginning dancers who are still learning how to use their bodies efficiently and effectively when executing ballet steps.
In conclusion, en cloche is an essential ballet step that helps build strength, coordination, control, flexibility, and proper technique within a dancer’s movements. It’s also beneficial for beginners who are still learning how to use their bodies efficiently when executing ballet steps.