What Is a Good Ballet Turnout?


Ballet is one of the most beautiful and graceful art forms. It takes dedication, discipline and skill to achieve the proper technique. One of the most important aspects of ballet technique is having a good turnout. Turnout is the ability to rotate your thighs outward from your hip sockets, allowing you to stand with your feet in a “V” formation. It is essential for performing many ballet steps and helps direct energy through the body for better movement.

Achieving a good turnout requires strength and flexibility in both the legs and hips. Strengthening exercises such as squats, lunges and plies are essential for building the muscles necessary to maintain turnout throughout an entire dance class or performance. You should also use stretching exercises to increase your range of motion in both the hips and legs so that you can turn out further with less effort.

Having a good turnout is also about alignment and body awareness. You want to ensure that your feet are pointed straight ahead and that your knees are tracking over your toes as you turn out. Make sure your ankles are not rolling in or out, as this can cause injury over time. Additionally, be aware of any tension in your hips or legs when turning out—if it hurts, you’re trying too hard!

It’s important to remember that everyone has different levels of flexibility and strength, so don’t be discouraged if it takes time to achieve a good turnout. With dedication, practice and proper alignment, you can improve your turnout over time.


A good ballet turnout requires strength, flexibility, alignment and body awareness – all of which come with practice and dedication. With proper training techniques such as stretching exercises for increased range of motion as well as strengthening exercises like squats or lunges for muscle development – dancers can strive towards achieving their ideal turnout.