What Is a Size 7 in Ballet Shoes?

Ballet|Ballet Shoes

Ballet shoes, also known as slippers, are an essential part of a dancer’s wardrobe. Most ballet shoes are made in a range of sizes, with the most common being size 7.

Ballet shoes are designed to be light and flexible so that dancers can move and turn with ease while they perform. Size 7 is the most popular size of ballet shoe because it fits both children and adults. It is also the standard size used in most professional dance companies and schools.

When selecting a pair of ballet shoes, it is important to choose the right size for your feet. To determine your size, stand on a flat surface and have someone measure your foot from heel to toe using a ruler or tape measure.

The average shoe size for an adult female is between 7-9 US, which corresponds to sizes 36-39 European or 4-7 UK in men’s sizes. If your foot measures 6-7 inches from heel to toe this would correspond to a women’s US shoe size 7 or 38 European or 5 UK in men’s sizes.

The fit of a pair of ballet shoes should be snug but not tight; you should be able to slide your finger between the sole and your foot when the shoe is on. The material used for the upper part of the shoe should be soft and flexible so that you can move easily while dancing without feeling constrained by the fit. Shoes that are too tight can cause blisters and discomfort while dancing, which can detract from performance quality.


Size 7 in ballet shoes corresponds to US women’s sizes between 7-9 US, 36-39 European or 4-7 UK in men’s sizes; depending on how many inches long your foot measures from heel to toe you may need an alternative size other than 7.