An echappé sauté is a fundamental move in the art of ballet. It is a jumping movement, where the dancer leaps from one foot to the other while maintaining control and balance.
The term echappé is French for “escape” and sauté mean “jump”, so together they form a single word meaning “escaping jump”.
This move requires strength and agility as it involves a lot of coordination between the arms, legs, and core muscles. The dancer must maintain a strong core to keep their balance throughout the movement.
The arms should be placed in either first or fifth position as this will help to create a graceful line from fingertips to toes.
The first step in executing an echappé sauté is to prepare by standing with feet together, toes pointed outwards and arms in first or fifth position. From here, the dancer should use their core strength to lift their body off the floor as they extend one leg forward (either right or left). At this point, they must shift their weight onto that extended leg as they swing the opposite leg up towards their chest before extending it outwards again.
The second step involves transferring your weight onto your lifted leg before pushing yourself into the air with your extended foot and landing on both feet at once (a relevé). It is important that you maintain control during this process by keeping your core strong and engaging your abdominal muscles as you land.
Echappé sautés are an important part of any ballet routine as they improve both technique and strength. Not only do these jumps help develop power and agility, but they also add beauty to any performance when executed correctly. With practice and dedication, anyone can master this essential move.
Conclusion: An echappe sauté is an essential move for ballet dancers that requires strength, agility, coordination between arms, legs and core muscles; it involves two steps – preparing with feet together toes pointed outwards & arms in first or fifth position followed by transferring weight onto lifted leg before pushing self into air & landing on both feet at once (relevé) – which when executed correctly adds beauty to any performance.