Most movie theater snacks are not exactly healthy, and it might seem like it’s impossible to make the right food choices when you’re picking out what to eat. However, there are some healthier options available that can help you make better choices for your health.
Popcorn is an excellent option for a snack at the movies. Air-popped popcorn is a whole grain and is low in calories.
It also contains antioxidants, which help fight free radicals in the body. If you choose to top your popcorn with butter or salt, be sure to do so in moderation as these additives can add extra calories and sodium.
Another healthy snack option is fresh fruit or vegetables. Apples, oranges, bananas, celery sticks, carrots, and other fruits and vegetables are all good choices.
They are naturally low in calories and provide a variety of vitamins and minerals. If you’re looking for something with more flavor, try adding some yogurt-based dips or hummus for dipping.
Nuts can also be a healthy choice at the movies. Nuts contain healthy fats and protein that can help fill you up without adding too many calories or saturated fat to your diet. Just be sure to watch your portion size as nuts are high in calories.
Yogurt is another good choice as it contains probiotics that help keep your digestive system running smoothly. Choose plain yogurt with no added sugar or flavors for a healthier option.
Smoothies are another great option if you want something refreshing at the movies. Choose smoothies made with fresh fruits and vegetables rather than those made from frozen juices or concentrates for a healthier option that’s still tasty.
Veggie Chips, such as kale chips or beet chips, are also a great alternative to traditional potato chips if you’re looking for something crunchy. Veggie chips are lower in fat and sodium than regular potato chips but still provide an enjoyable snack experience.
Popcorn Balls, while not necessarily healthy per se, can be made with healthier ingredients such as air-popped popcorn, honey instead of regular sugar, dried fruit instead of candy pieces, etc., so they won’t be as unhealthy as traditional popcorn balls found at many theaters.