What Is Port De Bras in Ballet?


Port de bras, French for “carrying of the arms” is an essential part of ballet technique. Every ballet dancer, regardless of experience level, needs to understand and master this fundamental step for proper ballet technique and performance.

Port de bras is essentially the transition from one position to another. It is the act of moving one’s arms in a continuous, flowing motion from one position to the next.

The arms must move in a graceful manner that reflects the musicality of the music and conveys emotion. Most port de bras exercises involve upper body movements such as flexing and extending the spine, arms and hands in different directions.

The port de bras can be used to create a more dynamic movement within a dance phrase. It can also be used to transition between steps or poses. When done correctly, the port de bras can help bring out the expressiveness of a dancer’s movement and help them create shapes with their arms that add visual interest to their performance.

In addition to being aesthetically pleasing, port de bras also helps build strength and coordination in a dancer’s upper body. By moving their arms in different directions, dancers are able to increase flexibility while still maintaining proper placement of their spine and body alignment.


Port de Bras is an essential part of ballet technique that every dancer must understand and master in order to achieve proper technique and performance. It involves transitioning from one position to another through graceful arm movements that reflect the musicality of music and convey emotion. Port de bras also helps build strength and coordination while still maintaining proper body alignment.