What Is the Healthiest Candy at the Movie Theater?

Movie Theater|Theater

A night at the movies is an entertaining way to spend an evening, however, it can be difficult to find the healthiest snack option. Fortunately, there are a few healthier choices that you can make when it comes to picking the right candy for your movie night.

Popcorn

Popcorn is one of the healthiest snacks that you can get at most theaters. It is low in calories and fat and it is a great source of fiber.

Additionally, popcorn also contains antioxidants that help fight against cell damage. To make popcorn even healthier, opt for an air-popped variety without any added butter or salt.

Dark Chocolate

Dark chocolate is another healthy candy option when it comes to movie theater snacks. Dark chocolate is high in antioxidants and minerals like iron, magnesium and zinc. It can also be beneficial for your heart health as it helps reduce cholesterol levels and blood pressure.

Nuts and Seeds

Nuts and seeds are a good source of protein and healthy fats. They are also high in fiber which can help keep you full longer.

Nuts like almonds, walnuts, cashews, peanuts and macadamia nuts are all good options for your movie night snack. Seeds like sunflower seeds, pumpkin seeds and chia seeds are also great choices.

Conclusion

The healthiest candies at the movie theater include popcorn (air-popped without any added butter or salt), dark chocolate, nuts (almonds, walnuts, cashews etc.) and seeds (sunflower seeds, pumpkin seeds etc.). By choosing these healthier options instead of sugary treats like candy bars or gummy bears you can enjoy your movie night without feeling guilty about your snacking habits!