What Is the Most Common Injury in Ballet?


Ballet is a beautiful art form that takes years of practice and dedication to master. It also comes with its own unique set of risks, namely injuries.

Ballet dancers are particularly vulnerable to injury due to the extreme physical demands placed on them. So, what is the most common injury in ballet?

The most common ballet-related injury is tendinitis. This occurs when the tendons that attach muscles to bones become inflamed and irritated due to overuse.

Symptoms include pain, swelling, and tenderness in the affected area. Tendinitis is often seen in dancers who have been dancing for a long time, as their bodies have become accustomed to the demands of training and performing.

Another common issue is stress fractures. These occur when small cracks form in bones due to repetitive stress or load bearing activities such as jumping or turning.

Symptoms include persistent pain, swelling, and tenderness in the affected area. Stress fractures can be especially problematic for young dancers whose bones are still growing.

Sprains and strains are also very common in ballet dancers. Sprains occur when ligaments tear or stretch beyond their limits while strains occur when muscles or tendons are overstretched or torn. Both can cause pain, swelling, bruising, and limited range of motion.


The most common injuries in ballet are tendinitis, stress fractures, sprains and strains. These can cause pain and limit range of motion if left untreated for too long. The best way for dancers to avoid these injuries is to practice proper warm-ups before each rehearsal or performance and take regular breaks from training to give their bodies time to rest.