Ballet is a form of art, and like any other art, it requires special tools. In the case of ballet, these tools come in the form of special shoes. Ballet shoes are flat, unlike other types of shoes such as running shoes, which are designed with cushioning to absorb shock from the impact of each step. So why are ballet shoes flat?
Better Balance and Control – Ballet requires a great deal of balance and control. Flat ballet shoes provide an even surface for your feet to contact the floor with, allowing you to better feel and control your movements. With a cushioning effect from running shoes, you lose some of this balance and control, making it difficult to execute more intricate moves.
Turning Ability – Ballet is full of turns and spins that require quick movements in order to be executed correctly. The flatness of the shoe allows you to roll onto the toes easier when turning or spinning. With a cushioned sole, this rolling motion would be hindered making it difficult to perform certain steps correctly.
Support – The lack of cushioning means that there is less support for your foot while dancing in ballet shoes. This forces your muscles to support your foot while dancing instead which helps improve muscle strength over time.
Conclusion: Flat ballet shoes provide dancers with better balance and control when performing intricate moves, allow for easier turning movements due to their even surface, and provide less support for your feet forcing their muscles to work harder improving strength over time. For these reasons flat ballet shoes are essential for any serious dancer looking to hone their technique and further their craft.