Movie theater popcorn is an iconic snack, but it’s not a healthy one. It is loaded with fat, salt, and calories, making it an unhealthy choice that should be avoided. Here’s why movie theater popcorn is bad for you.
High in Fat: Movie theater popcorn is high in saturated fat, which can increase your risk for stroke and heart disease. The saturated fat content of movie theater popcorn can range from 7 to 24 grams per serving. To put that into perspective, the American Heart Association recommends limiting your daily saturated fat intake to 5-6% of your total calories.
High in Calories: Movie theater popcorn is also high in calories. A large popcorn at the movies can contain up to 1,200 calories. This amount of calories can easily exceed the recommended daily calorie intake for an adult, making this snack a poor choice if you are trying to watch your weight.
High in Sodium: Popcorn has a naturally high sodium content anyway, but when it’s slathered with salt and butter at the movies it becomes even more unhealthy. One large serving of movie theater popcorn can contain up to 2 grams of sodium — that’s nearly half of the recommended daily limit for adults!
Conclusion:
Movie theater popcorn may be a tasty treat but it’s not necessarily healthy. It is loaded with fat, salt and calories which makes it an unhealthy choice that should be avoided if you are looking to lead a healthier lifestyle.