Movie theater popcorn is one of the most popular snacks to enjoy while watching a movie. But what many people don’t realize is that it’s also one of the unhealthiest snacks they can eat.
Popcorn itself is a healthy snack, but when it’s prepared in a movie theater, it can become unhealthy.
Movie theater popcorn is usually made with large amounts of oil, butter, and salt. Most theaters use coconut oil or corn oil which have high levels of saturated fat.
The butter used for topping the popcorn has even more saturated fat than the oil does. And the salt used to flavor the popcorn adds even more unhealthy ingredients to this snack.
The large amounts of saturated fat and sodium found in movie theater popcorn make it high in calories and low in nutritional value. A small bag of popcorn can contain up to 500 calories and close to 1,000 milligrams of sodium – which are both well above recommended daily intakes for healthy eating.
But Movie Theater Popcorn Doesn’t Have To Be Unhealthy
There are ways to make movie theater popcorn healthier by ordering a smaller size or asking for less butter and salt. It’s also possible to make your own healthier version at home by using air-popped or microwaveable popcorn with a sprinkle of olive oil and sea salt as toppings.
Conclusion
Movie theater popcorn is unhealthy due to its high levels of saturated fat, sodium, and calories. However, there are ways to enjoy this snack without compromising your health such as ordering a smaller size or making your own healthier version at home.
Why Is Movie Theater Popcorn So Unhealthy?
Movie theater popcorn is unhealthy due to its large amounts of oil, butter, and salt which add up to high levels of saturated fat, sodium, and calories that are higher than recommended daily intakes for healthy eating.