Movie theater popcorn is a classic snack that has been enjoyed in movie theaters for decades. It’s crunchy, salty, and hard to resist. But how many calories are in one serving of movie theater popcorn?
A standard small popcorn at the movies contains about 590 calories. This is about 30 percent of the daily recommended intake for an average adult. Of these calories, 45 percent come from fat and another 45 percent from carbohydrates. The remaining 10 percent come from protein.
One small serving of movie theater popcorn also contains 12 grams of saturated fat and 920 milligrams of sodium.
That’s a lot of saturated fat and sodium!
The amount of calories in movie theater popcorn can vary greatly depending on the size and type you get. For example, a large bucket of popcorn can contain up to 1,200 calories! That’s 60 percent of your daily recommended intake in one sitting.
If you’re watching your weight or trying to eat healthier, then it’s best to skip the popcorn at the movies altogether. Instead, opt for healthier snacks like nuts or air-popped popcorn with minimal added salt and oil.
Conclusion:
Movie theater popcorn is a classic snack that has become synonymous with going to the movies, but it’s surprisingly high in calories. A small serving contains about 590 calories – that’s 30 percent of the daily recommended intake for an average adult – as well as 12 grams of saturated fat and 920 milligrams of sodium. For those watching their weight or trying to eat healthier, it’s best to skip the movie theater popcorn altogether and opt for healthier snacks instead.
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