How Many Calories Are in a Small Movie Theater Popcorn?

Movie Theater|Theater

When it comes to snacks, movie theater popcorn has been a fan favorite for decades. But while the buttery snack may be delicious, it’s important to consider the nutritional value when you’re enjoying a movie night. So, how many calories are in a small movie theater popcorn?

The answer depends on the brand of popcorn and size of the portion. Generally speaking, however, small movie theater popcorn contains between 250 and 600 calories. That’s because commercial theater popcorn is cooked with oil and lots of salt, which adds more calories than air-popped popcorn that you make at home.

To give an example, Regal Cinemas sells a small popcorn bag with about 3 cups of popped kernels for $6.99 USD. The nutritional information states that the small size contains 530 calories, 25 grams of fat, 730 mg of sodium and 62 grams of carbohydrates.

Calorie Content From Popular Brands:

  • Cinemark: Small (3 cups) – 550 calories
  • AMC Theaters: Small (3 cups) – 570 calories
  • Showcase Cinemas: Small (3 cups) – 600 calories





In summary, a small-sized portion of movie theater popcorn can range from 250 to 600 calories depending on the brand and size you choose. While it’s okay to indulge in your favorite snack every once in awhile, it’s important to keep an eye on your calorie intake if you want to maintain a balanced diet.

Conclusion: In conclusion, a small-sized portion of movie theater popcorn can range from 250 to 600 calories depending on the brand and size you choose. It’s important to be mindful when indulging in this snack as it can quickly add up if consumed often.