A small bag of movie theater popcorn contains a lot of carbs. On average, there are approximately 32 grams of carbohydrates in a small bag. This number can vary slightly depending on the type of popcorn you purchase and the size of the bag.
Carbohydrates in Popcorn
Popcorn is made from corn kernels that have been heated until they pop open. The kernel contains a small amount of starch, which is converted into sugar when it is popped. The sugar then forms the basis for the carbohydrates found in popcorn.
The carbohydrates in popcorn come mainly from two sources: dietary fiber and simple sugars. Dietary fiber is important for digestive health and provides some bulk to your diet. Simple sugars are also found in popcorn, but they do not provide any nutritional benefit.
Calorie Counts
In addition to carbohydrates, a small bag of movie theater popcorn also contains a significant amount of calories. On average, there are approximately 270 calories in a single serving (1/2 cup). This number can vary slightly depending on the type of popcorn used and how it is prepared.
Health Benefits
Despite its high carb content, popcorn can actually be part of a healthy diet if consumed in moderation and without added butter or salt. Popcorn is high in dietary fiber, which helps to keep you feeling full longer and can aid in digestion. It also has some essential vitamins and minerals that are important for overall health, such as folate, magnesium, zinc, iron, phosphorus and potassium.
Conclusion:
How many carbs are in a small bag of movie theater popcorn? On average, there are approximately 32 grams of carbohydrates per serving (1/2 cup). Popcorn can be part of a healthy diet if consumed in moderation and without added butter or salt; it contains dietary fiber and several essential vitamins and minerals that are important for overall health.