En seconde is a fundamental ballet term that refers to the position of the feet when a dancer stands sideways. The feet are placed parallel to each other, with the heel of one foot in line with the toes of the other foot. This position is often used in various steps, leaps and turns and can be used as an aid in helping dancers balance their weight between both feet.
In French ballet terminology, “en seconde” literally translates to “in second,” referring to the fact that both feet are placed side-by-side at an angle of ninety degrees or less. This position is also known as “second position,” which is commonly used for pirouettes and grand allegro movements such as entrechats and pas de chat. In addition, it can be used as a transitional step from one movement to another, or during adagio exercises where it provides a stable base for balance and focus.
In order to achieve en seconde, dancers must point their feet outward before stepping out sideways into this position. Dancers must also be conscious of their posture by keeping their shoulders back, chest lifted and chin up while maintaining an even weight distribution between both feet. It is important for dancers to practice this fundamental ballet step regularly in order to maintain strength and flexibility in their ankles and hips as well as improving overall balance when performing more complex steps or turns.
En Seconde is an important ballet term that should not be overlooked by any aspiring dancer. By understanding its purpose and practicing it regularly, dancers can improve their technique, balance and overall performance on stage. With time and dedication, en seconde will become second nature for any aspiring ballerina or ballerino!
Conclusion: En Seconde is an important part of ballet technique that refers to the positioning of the feet when standing sideways with both feet parallel to each other at an angle of ninety degrees or less. It is often used for pirouettes, grand allegro movements such as entrechats or pas de chat, transitional steps from one movement to another or during adagio exercises where it provides stability for balance and focus. With regular practice, en seconde will become second nature for any aspiring dancer!