Tendu is a French term which is used in ballet. It translates to “stretching,” and is used by ballet dancers to refer to a movement where the foot slides along the floor in a controlled manner. In ballet, tendu is an important part of the technique and can be found in many variations of steps such as degage, rond de jambe, pas de chat and more. The tendu movement helps build strength and flexibility in the dancer’s legs.
Tendu begins with the foot flat on the floor, toes pointed. The dancer then slowly slides the foot along the floor as far as they can reach, stretching out their leg muscles. As they do so, they should be careful to keep their toes pointed throughout the movement and not let them curl up towards their shin or ankle. Once reached maximum stretch, they will then use their heel to push off from the ground before quickly returning back to their starting position with toes still pointed. The movement should be done with control and grace to ensure correct technique is used at all times throughout each step.
Benefits of Tendu
The tendu exercise helps improve strength, flexibility and coordination for ballet dancers. It also helps increase control over each movement as well as developing balance and stability when performing jumps or spins. Additionally, it helps build muscle memory which can help make other steps such as plie or pirouette easier for dancers in the future.
Practicing Tendu
When practicing tendu it’s important that you focus on your form while doing it correctly; remember that you’re stretching your legs so don’t force them too much or you may hurt yourself. It’s best to practice in front of a mirror so you can check your form and make sure everything looks good from all angles.
Conclusion:
In conclusion, tendu is an important part of ballet technique which helps develop strength, flexibility and coordination for dancers. Practicing tendu regularly with correct form will help give dancers an overall better understanding of their body movements while performing various steps in ballet.