Movie theater popcorn is one of the most popular snacks at the movies, but it can also be one of the most unhealthy. Many movie theaters add large amounts of salt to their popcorn, resulting in a snack that’s high in sodium. So how much sodium is really in movie theater popcorn?
The amount of sodium in movie theater popcorn varies widely from theater to theater, but it’s generally much higher than homemade popcorn. A medium-sized bag of movie theater popcorn can contain up to 1,500 milligrams of sodium.
That’s more than half of the recommended daily allowance for adults! Even if you opt for a small-sized bag, you’ll still be getting around 900 milligrams of sodium.
It’s important to note that many theaters also offer “butter-flavored” or “buttery” popcorn, which typically contains even more sodium than regular movie theater popcorn. A small-sized bag of buttery popcorn can contain as much as 1,200 milligrams of sodium.
So if you’re looking for a healthier snack option at the movies, you might want to look elsewhere. Popcorn is high in calories and fat and it contains very little dietary fiber or protein. Furthermore, the high amount of salt added to the popcorn makes it an unhealthy choice overall.
Conclusion:
Movie theater popcorn is a popular snack choice at the movies, but it’s important to be aware that it contains large amounts of sodium. A medium-sized bag can contain up to 1,500 milligrams of sodium and even small-sized bags can contain 900 milligrams or more. If you are looking for a healthier snack option at the movies, you may want to look elsewhere.
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