When it comes to movie theater popcorn, it is a common assumption that it is not safe. After all, it is high in fat and calories and is often cooked in unhealthy oils.
But is this really true?
In reality, popcorn can be a healthy snack if you choose the right kind. Popcorn kernels are high in fiber and low in fat and calories.
When popped, they are also low in sodium. Additionally, some movies theaters are now offering air-popped popcorn which has been shown to have fewer calories than traditional movie theater popcorn.
Movie theaters also use a variety of different oils to cook their popcorn. Some of these are healthier than others.
For example, some theaters use vegetable oil while others use coconut oil or even olive oil which has many health benefits. Additionally, many movie theaters are now using trans-fat free oils which have been linked to better cardiovascular health.
It is important to note that the amount of butter or other toppings you put on your popcorn can greatly increase the amount of fat and calories you consume. If you opt for a large size popcorn with extra butter and salt, you could be consuming upwards of 600-900 calories depending on the size of your order.
Conclusion:
Overall, movie theater popcorn can be a safe snack if you opt for air popped varieties with minimal toppings such as butter or salt. However, if you want to enjoy movie theater popcorn without worrying about your health it is important to keep an eye on portion sizes and what type of oil the theater uses for cooking their popcorn.